How Multitasking Affects Brain Health


How Multitasking Affects Brain HealthHow Multitasking Affects Brain Health

Quite contrary to popular belief, multitasking actually reduces our productivity and damages brain health. Our brains have been designed to handle only one task at a time. Performing numerous tasks at one time, reduces our efficiency, quality, and even the productivity capacity of a person.

Problems With Multitasking

How Multitasking Affects Brain Health
How Multitasking Affects Brain Health

Reduces Productivity and Quality

You may argue that some people have a certain knack and skill at multi-tasking. But according to research done on people who claimed to be heavy multi-taskers, it was found that they displayed poor concentration, quality, and productivity. Their results were worse than those who were very good at handling one work at a time. Such people have trouble organizing their brains to do things systematically. They were even slower in moving from one task to another as their brains showed signs of confusion. The human brain can only focus on one thing at a time. When you try to perform two things at a time, your capacity to do both successfully decreases.

Lowers IQ

Multitasking not only slows your brain but also lowers your IQ. According to a research done on a few people who claimed to be successful multitaskers and those who were not, it was revealed that those who multitasked had lower IQ levels as compared to those who did not. Simple tasks like writing a letter to your boss during a meeting may decrease the quality of the letter. You can compare such a letter to that written by an 8-year old. You will notice that you write a better letter in complete silence and when not doing anything else.

How Multitasking Affects Brain Health
How Multitasking Affects Brain Health

Damages the Brain

Multitasking may lead to cognitive impairment of the brain. People who spend a lot of time texting on their phones as well as watching TV might suffer from brain damage. Those who are heavy multitaskers have less brain density in their anterior cingulate cortex. This is a part of the brain that is responsible for emotional control, empathic behavior, and cognitive skills. More research is being conducted on the fact that multitasking damages the brain, but it surely causes negative effects.

Productivity from Multitasking

If you are indulging in multitasking frequently, you need to stop doing that, as it will eventually decrease the quality of your work. Even if there is no brain damage, you will suffer from poor results or work and fewer performance issues. You will eventually have problems with concentration, attention, and organization.

Many women claim to be master multitaskers at home, when they can speak on the phone, cook at the same time and hold their baby in their arms all at once. But this is a very wrong notion, as you may hurt your baby unknowingly while cooking, add wrong ingredients to your food while talking on the phone, or show uninterest on the phone while cooking and handling your baby. It would be best to do all these activities one at a time. If you have a habit of multitasking, try stopping it from today for the best results.

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