Lack Of Sleep: Why It Hinders Work Efficiency


Lack Of Sleep: Why It Hinders Work Efficiency

Lack of sleep. Is it something that needs to be worked on? Does it really have a direct effect on productivity? The answer to all those intro questions? Yes. Whether we’re aware of it or not, the number of quality hours of sleep we have per night will influence how productive you and I will function the day after. 

Lack Of Sleep: The Right Number Of Hours 

One moment, they say it’s 8 – 9 hours per night. Others say it’s 10. The information has interloped each other time and again and as of recent, many are left confused as to what the right answer is. Well, according to researches 7-9 hours defines “sufficient.” 

Those are hours of quality slumber. No waking up in between to do some “catch-up work.” Counting sheep during the day doesn’t count. Ladies and gentlemen, the indirect explanation of quality sleep right there. Plus, this has to be consistently and regularly done to still be counted under the “quality” definition 

Quality Sleep: Breaking Down Its Points 

First, those 7 – 9 hours are to be as uninterrupted as possible. Bathroom breaks at night are quite alright. Your body can’t help it if it needs to expel the liquid. On the other hand, getting up in the middle of slumber to do something… whether it be work, Netflix, or social media, is a definite “no.” 

The body goes on a restart-to-recharge cycle at night and it doesn’t have a break. Waking up to do work when you’re supposed to be Z-ing will disrupt that recharge and leave your bodily systems fatigued the next day because they weren’t completely fueled. up. 

Second, this one’s for the amazing night owls out there. Though you are to be applauded for being able to function when the sun is down, you have to know that sleeping N number of hours during daytime will do but little good. 

The Why-You-Shouldn’ts

You’re already keeping your body active when it’s supposed to be resting. This alone will wear you down in the long run because our systems are wired to a fixed clock. Wake up when the sun’s up. Snooze when it goes down.

So going against this natural cycle will have health repercussions. 
Lack Of Sleep: Why It Hinders Work Efficiency

Additionally, if you sleep for 7, 8, or even 10 or more hours during the daytime, those hours will not make up for the sleep time you lose when you’re up at night. Even if you try sleeping longer, those hours won’t carry over and make you more awake. In fact, the opposite is what will likely happen. 

Quality Equals Consistency 

Now the third point. We’ve mentioned “consistency.” Sleeping for 9 hours today, then 4 hours tomorrow, 8 hours the day after, 5 next… This type of pattern isn’t healthy. Yes, you’ve hit the right amount of slumber for a few of those days. The body needs is a consistent rest of 7-9 hours. Every. Night. 

On the same note, snoozing for 15 hours today, and then 5 tomorrow won’t help either. Citing the paragraph before, extra hours won’t get carried over. 

Now that you have an overview of the disadvantages of lack of sleep, check your sleeping habits and determined which ones you need to get rid off, for overall health and productivity.  

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